Posted by IN

Drink Water

15 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (6 x 2 80%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box over Burpees

KB SDHP 53/35

18min Cap