Posted by IN

Woot

16 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (10min EMOM 3 @ moderate weight)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Pushups

5 Power Cleans 135/95

10 Sit Ups