Posted by IN

Saturday Fun Day

17 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

Teams of 2 – With 1 Partner Working at a Time

“Grace”

30 Clean & Jerks (95/65)

3:00 Rest

“Isabel”

30 Snatch (95/65)

3:00 Rest

“Fran”

15, 12, 9

Thrusters (95/65)

Pull-ups