Posted by IN

Come inside it’s Fun Inside

27 January 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Bear Complex (15 Total Progress weight to heavy)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

50 Double unders

10-8-6-4-2

10-20-30-40-50

Power cleans 135/95

Sit Ups

50 Double unders