Posted by IN

Inside Out

9 February 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Weight)

18min EMOM

1st – 6 Weighted Step Ups

2nd – 15 Situps

3rd – 30s Row for Calories

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups