Posted by IN

If you’re going through Hell … Keep Going.

12 February 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (AMRAP – Reps)

6min EMOM

30s Hollow Rocks

30s Rest

Clean and Jerk (10min EMOM 3 135/95/65)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes-to-Bar

Burpee

18min Cap