Posted by IN

Press Through

13 February 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Snatch (3 x 3 x 3 x 3 x 3 x 3 Progress)

Metcon (6 Rounds for reps)

6 Rounds for reps:

:30 Double Unders

:30 Hang Power Clean 115/75

:30 Walking Lunges

:30 Rest