Posted by IN

Oh Buddy

14 February 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (AMRAP – Rounds and Reps)

In teams of 2 or 3

30min AMRAP of…

Jackie

1000m Row

50 Thrusters 45/35

30 Pull Ups

1 Partner works at a time, break up however you want.

** If 3 person team, team must keep #35KB off the ground at all times. If touches ground team must stop and do 5 burpees together

100m = 1 Rep