Posted by IN

Purple Lion

18 February 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Deadlift (5 x 3 Progress Weight to Moderate/heavy)

Focus on keeping core stable

Metcon (Time)

40 V-Ups For Time

Metcon (Time)

21-15-9

KB Swings 72/53/35

Power Clean 135/95