Posted by IN

Welcome to the Jungle

23 February 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Bear Complex (10 Progress Weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (4 Rounds for reps)

TABATA

20 Seconds of Work 10 Seconds of Rest

for 8 Rounds of:

Row for Calories

Push-Ups

Sit-Ups

Box Jump (24/20)

*Complete each Tabata before

moving to next Tabata

Score worst round each tabata