Posted by IN

Welcome to Siberia

24 February 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (SQUAT 10min EMOM 4 135/95/65)

Metcon (AMRAP – Rounds and Reps)

On The Minute for as Long as Possible

4 Thrusters (75/55)

4 Burpees

*Complete 1 round a minute until you

can no longer complete the full round

in that minute
30min CAP