Posted by IN

Energy

26 February 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

10min EMOM Even 5 Pull Ups ODD 5 Ring Dips

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Box Jump (24/20) RX+ Box Jump Over

7 Shoulder to Overhead (95/65)

Rest 2 minutes

7 min Amrap

7 Front squats (95/65)

7 Bar Facing Burpees