Posted by IN

Tuesday Funday

3 March 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Power Snatch (Power Snatch 5 x 3 75%)

Metcon (Time)

4 Rounds for time of:

10 Sumo deadlift high-pulls 95/65

10 Push presses 95/65

20 Back squats 95/65