Posted by IN

HUUUUMP Day

4 March 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

(No Measure)

Practice/Attempt/Learn Kneeling Squat Jump

Push Jerk (6 x 2 80%)

Metcon (AMRAP – Reps)

5 min Amrap

5 Power Snatch (115/75)

7 Push ups

9 Air Squats

–Rest 1 Min–

3 rounds