Posted by IN

03052015

5 March 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (6 x 2 80%)

Metcon (Time)

7 Rounds

7 Squat Cleans 155/135/95

10 Pull Ups

21min cap