Posted by IN

Find the Camel

11 March 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch Balance (5 x 3 … Keep it light – Get Fast under Bar)

Overhead Squat (10min To work OHS … Progress )

Metcon (Time)

100 KB Swings 72/53/35

On the Min two Burpees