Posted by IN

I feel pretty

13 March 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (6 x 2 Progress heavy Clean)

Metcon (Time)

15-12-9-6-3

Deadlift 225/185/115

Hand Release Pushups

Sit Up