Posted by IN

Relaxing all Cool

18 March 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch Balance (3 x 3 Light Warm Up)

Snatch (7 x 1 75-80%)

Metcon (Time)

2 Rounds

50 Swings (53/35)

25 Ring Dips

50 Sit-ups