Posted by IN

Special Gift

24 March 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (Back Squat 3 x 10 @ 60-70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Plate Ground To Overhead (45/25)

25 Sit-Ups

35 Air Squats