Posted by IN

Hurts So Good

25 March 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

12min EMOM

Even – 5 PullUps

Odd – 5 Ring Dips

Metcon (Time)

21-15-9

Front Squat 135/95

Burpees

Notes

Spend Any Practice time Playing with Pistols or DU or Rope Climbs