Posted by IN

Impignorate

26 March 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean and Jerk (10min Working to a Heavy)

Metcon (Time)

5 Rounds For Time

25 Overhead Walking Lunges 45/25

10 Toes To bar