Posted by IN

The Fun Begins

30 March 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Press (5 x 3 80%)

Metcon (Time)

21-15-9

Push Ups

Shoulder to Overhead 115/95/65

Metcon (Time)

++ Extra Credit ++

100 Hollow Rocks