Posted by IN

Details

1 April 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

10min EMOM

1st 5 Strict Pull Ups

2nd 5 V-Ups

Metcon (Time)

400m Run or 600m Row

10 Power Cleans 135/95

20 WallBalls

15 Toes To Bar

20 WallBalls

10 Power Cleans 135/95

400m Run or 600m Row

RX+ is 600M Run and 30 T2B