Posted by IN

Brute Strength

2 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (6 x 2 80%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

3 Box Jumps

3 Burpees