Posted by IN

The Price is Right

3 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (9 x 1 Progress)

Metcon (Time)

15-9-3

Calorie Row

Power Snatch 115/95/65

Rest 1min

Then

9-6-3

Toes To Bar

Squat Clean 115/95/65