Posted by IN

Partners Unite

4 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

For time, complete the following list team of 2 (note the pacing movement below):

40 Box Jumps (24/20″)

40 Pull-Ups

40 KB Swings (55/35#…or heavier)

40 Lunges

40 KB Push Press (same KB)

40 Wall Ball (20/14#)

40 Burpees

40 Sit-Ups

*Pacing move: Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 MB Cleans. This cycle will continue until the last sit-up is complete.