Posted by IN

Achieve Your Goals

6 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Clean (15min To work High Hang Clean)

Metcon (Time)

Run 400m or Row 500m

Then

21-15-9

Kettlebell Swings (70/53/35)

Wallballs (20/14)