Posted by IN

Care Deeply

8 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (20min To work to Heavy Back Squat)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Double Unders

5 Push Ups

15 Air Squats