Posted by IN

Dream on Dream on

10 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Snatch (15min To work Heavy High Hang Snatch)

Metcon (Time)

3 Rounds

6 Hang Snatch 115/95/65

12 Pull Ups

18 Box Jumps