Posted by IN

From Good To Great

14 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Overhead Squat (1-1-1-1-1-1 Overhead Squat – Progress)

Metcon (Time)

5 Rounds for time:

Run 200m or row 300m

10 Overhead squats, 95#(65#)

6 Bar facing burpees