Posted by IN

WOD Here

17 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Handstand Push-ups (15min Working Technique )

Deadlift (Warmup)

Metcon (Time)

RX

21-15-9

185/135 Deadlift

Push Ups

RX+ do Diane

21-15-9

225/155 Deadlift

HSPU