Posted by IN

Are You a Cherry Picker??

18 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

Team of 2 Chip at it however you want – 1 person working at a time.

120 Pull Ups

120 Plate Ground to Overhead 45/25,

120 Burpees

120 Slamballs

120 Box Jumps 20’s

RX+ run a Mile as a finisher.