Posted by IN

Orange a Day…

24 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch Balance (Warm Up)

Snatch (5 x 3 85%)

Metcon (Time)

AMRAP 12

7 Power Cleans (95/65)

7 Burpees

200 Meter Run