Posted by IN

Side Effects

27 April 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Turkish Get Up (10 TGU – Super Set with 4 KB Strict Press)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

3 Slam Balls 50/35/25

5 Burpees