Posted by IN

Beards are Great

28 April 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean and Jerk (10min EMOM 2 Clean and Jerks Progress Weight)

Metcon (Time)

“Short Kelly”

2 Rounds for time of:

Run 400 Meters

30 Box Jumps 24/20

30 Wall Balls