Posted by IN

Handmade Shoes

29 April 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Power Snatch (5 x 3 85%)

Metcon (Time)

“Fast DT”

3 rounds for time of:

12 Deadlifts 135/85

9 Hang Power Cleans (Same)

6 Jerks (Same)