Posted by IN

Love me like you do

30 April 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (5 x 3 80%)

Farmer’s Carry (200m Double KB AHAP)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

Cindy

5 Pull Ups

10 Push Ups

15 Squats