Posted by IN

May Day

1 May 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Overhead Squat (OHS Increase 1-1-1-1-1-1-1)

Metcon (No Measure)

HSPU Practice

Metcon (Time)

400M Wall Ball Run Buy In

3 Rounds for Time

10 Power Cleans (95/65)

10 Shoulder to Overhead (95/65)

10 Situps