Posted by IN

Intro

4 May 2015


Wentzville – CrossFit Intro

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

BASELINE (Time)

500M ROW or 50 KB SDHP
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups