Posted by IN

Love Love Love

4 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Squat Clean (10 Complex below)

10 – COMPLEX – 1 Squat Clean + 1 Front Squat + 1 Push Press // Progress Weight

Metcon (Time)

6 Rounds

15 Wallball

100m Sprint