Posted by IN

Wrap in Bacon – Enjoy

5 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (15min EMOM – 2 Snatches 105/75)

Metcon (Time)

21-15-9

Squat Clean 135/95

Box Jump