Posted by IN

Power

8 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Deadlift (20min to Find Heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Power Cleans (135/95)

10 Burpees