Posted by IN

Hairy Back

11 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Power Clean (6×2 Power Clean 80%)

Bent Over Row (3 x 5 moderate // maintain form)

Metcon (Time)

21-15-9

Push Ups

Shoulder to Overhead 115/95/65