Posted by IN

Getting Serious

12 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Power Clean (15min EMOM – 2 Clean and Jerks… Progress)

Metcon (Time)

21-15-9

Weighted Lunges (70/53/35)

Wallballs (20/14)