Posted by IN

Electric

13 May 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (No Measure)

10min EMOM Alternate

4 T2B

5 Ring Pushups

Sled Push (4 x 100m)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

250m Row Buy In

then

15 KB Swings

200m Wall Ball Run (1 rep)