Posted by IN

I miss you!

15 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Jerk (7 x 2 80%)

Metcon (Time)

18 min Time Cap

50-35-20

Wall Ball

100-70-40

Double Unders