Posted by IN

Oh Happy Day

16 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Metcon (Time)

1k row

50 back rack lunges 135/95

1k row

50 OH lunges 95/65

*partners of two