Posted by IN

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21 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Turkish Get Up (16 Total )

Metcon (Time)

4 Rounds

20 Wall Ball

25 KB Swings 53/35

30 Double or Single Unders