Posted by IN

Good Bacon

22 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Floor Press (10min Learning/Progressing)

Experienced Athletes can bench but only with a spotter

Metcon (Time)

7 Rounds

7 Thruster (75/55)

7 Burpee

7 Pull-up