Posted by IN

Is this the real life? Is this just fantasy?

26 May 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (15min EMOM – 2 Snatches 95/65)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Power Snatch (135/95)

15 Wall Balls (20/14)